Along with the meal plan is a great workout program. SO many people have seen success with the 21 Day Fix because you have the flexibility to eat what you want, within reason, using portioned containers that separate your food categories-protein, veggies, fruit, healthy fats… you get the picture. The 21 Day Fix is a very popular weight loss meal plan from Beachbody. The last week in this workout schedule is empty, which allows you to write in your doubles option, if you choose to use it! I also use this calendar to write in different workouts when I deviate from the 21 Day Fix workouts-when I go to CrossFit or the boxing gym, for example.
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